Over recent years, the term ‘self-care’ has made its way firmly into our daily vocabulary, with nearly 60 million posts on Instagram under the #selfcare hashtag, with the contents ranging from gardening...

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In March of 2020, life as we knew it came to a halt and we were catapulted into a new version of reality. Being placed under a strict lockdown early last year...

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Ever since Covid-19 came into – and altered – our lives in early 2020, people have been searching for ways to give their immune systems a boost in the hopes of lowering...

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